Learn what to do and what not to do during periods to stay healthy

Many hormonal changes occur during menstruation in women, due to which they have to endure many problems and suffering. Due to hormonal changes, there are many changes in their behavior.

The period of menstruation is painful for most women. Some women have heavy bleeding, while some women have very little. Both these conditions are harmful for the body. Anemia is caused due to excessive bleeding from the body. At the same time, other problems can arise due to very little bleeding during periods. Let’s know what to do and what not to do during this time, which will reduce the pain.

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Hormonal changes in periods

According to myUpchar, many hormonal changes occur during periods in women, due to which they have to endure many problems and suffering. Due to hormonal changes, there are many changes in their behavior, which in clinical language is called mood swing. Although hormonal changes cannot be reduced, but some things such as changes in diet and routine can reduce the pain during periods.

Consume these things during periods

Hot things should be eaten when there is pain during periods. If pain is excessive then taking decoction can help. Consuming hot water throughout the day can also be beneficial. Due to bleeding in periods, there is weakness in women, so green vegetables should be consumed in such times. In addition, iron-rich diet should be taken, so that there is no loss of blood. Taking a nutritious diet is also not a weakness.

Do not eat these things at all during periods

According to myUpchar, during periods, women should consume such substances, which do not contain too much fat. At this time, consuming fatty substances can increase the swelling and pain in the stomach. Women should not use packaged food during periods. In addition, eating junk food like pizza, burgers, cakes and pastries etc. should be avoided. These things are very high in transfats, due to which the level of estrogen can increase in women and in this case there can be pain in the uterus.

During periods, drinks like tea and coffee should also not be taken, because they contain a lot of caffeine. Actually, caffeine increases pain and mood swings during menstruation. It makes it difficult to sleep well.

What to do and what not to do during periods

Women who have a lot of bleeding during periods should not work or exercise much at this time.

If you have more pain in your period, you should continue to compress with a bag of warm water on the stomach, which will give relief.

For a good mood during periods, one must go on the morning walk. Fresh air in the morning leads to good changes in hormones. In addition, good sleep also improves health. Pranayama and light exercise also help in correcting mood swings.

Note- The information in this article is for educational purposes in relation to certain health conditions and their possible treatment. It is not a healthcare, screening, diagnosis and treatment option offered by a qualified and licensed physician. If you, your child or someone close is experiencing any such health problem, which is mentioned here, contact the doctor as soon as possible. Do not use the information given here for diagnosis or treatment of any health related problem or disease without expert advice.

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